A Complete Guide on CBT Therapy for Teens

Teenage is the most critical age of our lifetime. As the hormones change, personality develops. A teen goes through tons of things, wherein they feel discomfort in talking about the problems from their parents, friends or siblings. They might have problems with body shaming, bullying, fear of rejection, desire for likeability, etc. Some teens might overreact, or be pessimistic, or they might face peer pressure to perform well in academics. If in this situation when issues and tension pile up, it further leads to mental health disorders if it goes unchecked. Additionally, distorted and destructive thinking is the deep cause of mental illness. Adolescent mental disorder happens majorly due to depression, anxiety, eating disorders, abuse, etc. So, Cognitive Behavioral Therapist Los Angeles follows psychotherapy wherein they observe the thinking patterns, feelings, and behavior of teens. The therapy aims to teach the skills of coping mechanisms. Instead of living in the memory of ...