Straightuptreatment

  Cognitive Behavioural Therapy (CBT) treats anxiety, depression, mental disorders which majorly aims to identify thoughts, feelings, behavioural patterns, etc. This technique keeps check on the cognitive and behaviour, which means how an individual think and what they do. The underlying concept is this, that if one thinks about the upsetting and sad situations, they automatically tend to feel sad, and in turn their behaviour or actions are also unhealthy. Similarly, if an individual changes the mindset or pattern of thinking with positivity, he/she tends to become optimistic and following to the feeling their behaviour becomes productive and healthy. So, summarizing the context, it’s the cognitive thinking which does all the processing. Hence, A CBT Therapist can address the connection between thoughts, emotions and behaviour. Why the need for CBT arises? With this fast-paced world, the technology is booming its presence and connecting people virtually. But the downside to ...