How can you overcome your anxiety?
Anxiety is a feeling of fear and uneasiness. Whenever a person feel unnecessary fear and start sweating, all of a sudden body temperature gets down or he is feeling a kind of unrestrained shivering then he has the anxiety problem. Though it’s a common problem but it is not for all. Some people face it beyond that certain limit and become the patient of anxiety, start feeling unnecessary fear then it is good to provide him the treatment for anxiety. Even though anxiety at its initial stage can be cured by some personal efforts and focus on other things such as:- 1. Pause for a while and start taking deep breathe Whenever you find that your heart is pumping faster, sweating on the palms then take a pause and sit in relax mode start taking deep breath. It is the best treatment for anxiety in teenager in California . If the situation is out of your control then you need immediately consult with your anxiety specialist Los Angeles Calif...