The Experience of Overcoming Fear
Fear is an unpleasant and natural emotion that creates the perception of danger. This primitive emotion is raised because of anticipation or awareness of any catastrophe or danger. However, revealing the endangerment is good, but the anxiety of failure discourages us. It stops the feared person from taking any decision. Hence control over the unpleasant emotions is necessary and sometime we need to visit the anxiety treatment center as well . However there are many anxiety and stress relief center in California , but firstly we should try overcoming it by ourselves. There are several ways to fight with fear, some experience of overcoming fear as follows:- Take deep breathe A common sign of fear fast heartbeat, sweating palms and the best thought of not to do anything. To overcome this anxiety, place your palms on your stomach and take a deep breath. It will assist your mind to take rest and control anxiety creating ideas. Once you get to calm down, think about the positive aspect of...