Anxiety and Stress Relief- A Matter of Immediate Concern
Our world is moving fast and people are facing major life changes very often compared to our previous generations. The frequency at which we go through stressful environments is becoming shorter which results in many people not being able to cope with the pressure of expectations. Be it for school, college, or at work, the present generation goes through extremely stressful situations. A recent study conducted in the US reveals that around 70% of adults said they feel anxiety or stress daily. If it is not an immediate concern now, then what is? What to do about it? When asked, an anxiety treatment centre in California gave a few guidelines we should employ in our daily routine to protect our mental health. Guidelines from Anxiety and Stress Relief California In a way, California is the best place where we should take advice from. Because in the 21st century it is a hotbed of anxiety and stress. Hollywood is in California and it has been taking care of ...